Researched and formulated by nutritionists Bee rested combines 9 ingredients shown to help support healthy sleep including royal jelly, Griffonia seed extract which provides 5-HTP & montmorency cherry (both convert into melatonin), humulus lupulus, (also known a hops), saffron, glycine, lavender and chamomile extracts, and magnesium- to contribute to the normal function of the nervous system as it is required for the body to make GABA the calming hormone, essential for good quality sleep.